{"id":12919,"date":"2025-01-28T23:11:31","date_gmt":"2025-01-28T14:11:31","guid":{"rendered":"https:\/\/japanintercultural.com\/?p=12919"},"modified":"2025-04-28T10:28:04","modified_gmt":"2025-04-28T01:28:04","slug":"%e3%80%90%e5%b9%b8%e3%81%9b%e3%81%ab%e3%81%aa%e3%82%8d%e3%81%86%e3%82%88-build-a-more-joyful-life%e3%80%91%e5%a5%bd%e5%a5%87%e5%bf%83%e3%82%92%e3%82%82%e3%81%a3%e3%81%a6%e8%87%aa%e5%88%86","status":"publish","type":"post","link":"https:\/\/japanintercultural.com\/ja\/%e7%84%a1%e6%96%99%e3%81%ae%e3%83%aa%e3%82%bd%e3%83%bc%e3%82%b9\/%e3%80%90%e5%b9%b8%e3%81%9b%e3%81%ab%e3%81%aa%e3%82%8d%e3%81%86%e3%82%88-build-a-more-joyful-life%e3%80%91%e5%a5%bd%e5%a5%87%e5%bf%83%e3%82%92%e3%82%82%e3%81%a3%e3%81%a6%e8%87%aa%e5%88%86\/","title":{"rendered":"9. \u597d\u5947\u5fc3\u3092\u3082\u3063\u3066\u81ea\u5206\u3092\u773a\u3081\u308b\u3000\u3010\u30b3\u30e9\u30e0\uff1a\u5e78\u305b\u306b\u306a\u308d\u3046\u3088 \u2013 a joyful life\u3011"},"content":{"rendered":"\n<iframe loading=\"lazy\" src=\"https:\/\/play.ht\/embed\/?article_url=https:\/\/play.ht\/drafts\/4dpSatUmjFWdAVOfHHVjtZuUGbD3\/SL67WM03O&#038;voice=ja-JP-NanamiNeural\" scrolling=\"no\" height=\"90px\" width=\"100%\" frameborder=\"0\" allowfullscreen><\/iframe>\n\n\n\n<p>\u660e\u3051\u307e\u3057\u3066\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u7686\u3055\u3093\u306e\u4eca\u5e74\u306e\u62b1\u8ca0\u306f\u4f55\u3067\u3059\u304b\uff1f\u3000\u79c1\u306f\u4eca\u5e74\u3001Admire the present and hope for the future. \u300c\u73fe\u5728\u306e\u7d20\u6674\u3089\u3057\u3055\u306b\u611f\u5606\u3057\u3001\u672a\u6765\u3078\u306e\u5e0c\u671b\u3092\u62b1\u304d\u7d9a\u3051\u308b\u300d\u3092\u5fc3\u304c\u3051\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002<em><a href=\"https:\/\/amzn.to\/3Wzgqmb\">Changing on the Job<\/a><\/em> \uff08Jennifer Garvey Berger\u8457\uff09\u306e\u4e2d\u306b\u3042\u3063\u305f\u8868\u73fe\u3067\u3059\u3002\u5fc3\u306b\u97ff\u3044\u305f\u306e\u3067\u3001\u501f\u7528\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3001\u3053\u3053\u6570\u5e74\u3001\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u4e00\u5e74\u306e\u62b1\u8ca0\u306b\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u30af\u30ea\u30b9\u30de\u30b9\u304b\u3089\u304a\u6b63\u6708\u306b\u304b\u3051\u3066\u3001\u3042\u308b\u3053\u3068\u304c\u982d\u304b\u3089\u96e2\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u6628\u5e74\u306e\u590f\u4ee5\u964d\u3001\u7740\u3005\u3068\u5897\u3048\u305f\u4f53\u91cd\u3067\u3059\u3002\u592a\u308b\u50be\u5411\u304c\u51fa\u59cb\u3081\u305f\u306e\u306f\u3001\u304b\u308c\u3053\u308c\u5341\u4e94\u5e74\u524d\u3002\u671d\u98df\u306e\u30d1\u30f3\u3092\u9ea6\u30d1\u30f3\u306b\u5909\u3048\u3001\u671d\u98df\u306e\u5375\u3092\u629c\u304d\u3001\u5915\u65b9\u306b\u7a7a\u8179\u3092\u611f\u3058\u305f\u3089\u30a4\u30ef\u30b7\u306e\u7f36\u8a70\u3092\u98df\u3079\u308b\u306a\u3069\u3001\u98df\u751f\u6d3b\u306e\u8abf\u6574\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u3068\u3046\u3068\u3046\u305d\u3093\u306a\u3053\u3068\u3067\u306f\u592a\u5200\u6253\u3061\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u539f\u56e0\u306e\u4e00\u3064\u306f\u3001\u5730\u7403\u6e29\u6696\u5316\u3067\u3059\u3002\u53bb\u5e74\u306e\u590f\u306f\u6691\u3059\u304e\u3066\u3001\u5c4b\u5916\u3067\u306e\u30c6\u30cb\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u5c4b\u5185\u30c6\u30cb\u30b9\u3082\u30e8\u30ac\u3082\u5b66\u6821\u306e\u590f\u4f11\u307f\u4e2d\u306f\u304a\u4f11\u307f\u3067\u3001\u3042\u307e\u308a\u306e\u6691\u3055\u306b\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3082\u3057\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u6442\u53d6\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u306a\u304b\u3063\u305f\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u4f53\u91cd\u304c\u6bce\u9031\uff15\u767e\u30b0\u30e9\u30e0\u305a\u3064\u5897\u3048\u7d9a\u3051\u305f\u539f\u56e0\u306e\u3059\u3079\u3066\u3092\u3001\u5730\u7403\u6e29\u6696\u5316\u3060\u3051\u3067\u306f\u8aac\u660e\u3057\u304d\u308c\u307e\u305b\u3093\u3002\u307d\u3063\u3053\u308a\u4e0b\u8179\u306e\u51fa\u305f\u5973\u6027\u306e\u5185\u79d1\u533b\u306b\u306f\u300c\u305d\u3046\u3044\u3046\u3082\u306e\u306a\u306e\u3088\u300d\u3068\u6170\u3081\u3089\u308c\uff08\uff1f\uff09\u307e\u3057\u305f\u304c\u3001\u3042\u3063\u3055\u308a\u8ae6\u3081\u3066\u3088\u3044\u306e\u304b\u3069\u3046\u304b\u3001\u8ff7\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3068\u304d\u306b\u3001\u305f\u307e\u305f\u307e\u4e0d\u5b89\u75c7\u304e\u307f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u305f\u3081\u306b<em>Unwinding Anxiety<\/em> \u300c<a href=\"https:\/\/amzn.to\/40Pzxei\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\u300d\uff08Judson Brewer\u8457\uff09\u3092\u8aad\u307f\u307e\u3057\u305f\u3002\u305d\u306e\u4e2d\u306e\u300c\u81ea\u5206\u306e\u884c\u52d5\u3084\u4f53\u611f\u3092\u597d\u5947\u5fc3\u3092\u6301\u3063\u3066\u89b3\u5bdf\u3059\u308b\u300d\u306b\u611f\u5316\u3055\u308c\u3001\u81ea\u5206\u306e\u884c\u52d5\u3068\u4f53\u611f\u306b\u6ce8\u76ee\u3057\u3066\u3044\u305f\u3068\u3053\u308d\u3001\u30a2\u30e1\u30d5\u30c8\u3084\u30b5\u30c3\u30ab\u30fc\u306a\u3069\u306e\u30b2\u30fc\u30e0\u3092\u5bb6\u65cf\u3067\u30c6\u30ec\u30d3\u89b3\u6226\u3059\u308b\u3068\u304d\u306b\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3092\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u81ea\u5206\u306b\u6c17\u3065\u304d\u307e\u3057\u305f\u3002\u80c3\u304c\u3082\u305f\u308c\u3066\u304d\u305f\u306a\u3041\u3068\u611f\u3058\u3064\u3064\u3082\u3001\u306a\u305c\u304b\u98df\u3079\u7d9a\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u606f\u5b50\u306e\u53cb\u3060\u3061\u306e\u305f\u3081\u306b\u7528\u610f\u3057\u305f\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u304c\u4f59\u308b\u3068\u3001\u8ca7\u4e4f\u6027\u306e\u305b\u3044\u3067\u6368\u3066\u3089\u308c\u307e\u305b\u3093\u3002\u4fdd\u5b58\u6599\u304c\u5927\u91cf\u306b\u5165\u3063\u3066\u3044\u308b\u305b\u3044\u304b\u5473\u304c\u306a\u304b\u306a\u304b\u843d\u3061\u306a\u3044\u306e\u3067\u3001\u6570\u65e5\u9593\u3001\u3061\u3087\u3053\u3061\u3087\u3053\u624b\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u306a\u305c\u98df\u3079\u7d9a\u3051\u3066\u3057\u307e\u3046\u306e\u304b\uff1f\u3000\u597d\u5947\u5fc3\u3092\u6301\u3063\u3066\u3055\u3089\u306b\u89b3\u5bdf\u3057\u305f\u3068\u3053\u308d\u3001\u5915\u65b9\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u306b\u624b\u304c\u51fa\u308b\u306e\u306f\u5869\u6c17\u304c\u604b\u3057\u304f\u306a\u308b\u305b\u3044\u3060\u3068\u5206\u304b\u3063\u305f\u306e\u3067\u3001\u4ee3\u308f\u308a\u306b\u5473\u564c\u6c41\u3092\u4f5c\u3063\u3066\u98df\u3079\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u3092\u89b3\u5bdf\u3057\u305f\u3068\u3053\u308d\u3001\u5473\u564c\u6c41\u3092\u98df\u3057\u305f\u5f8c\u306e\u6e80\u8179\u611f\u306f\u5feb\u3044\u306e\u3067\u3059\u3002\u8179\u6301\u3061\u3082\u3057\u3001\u4f53\u611f\u3082\u3088\u304f\u3001\u5915\u98df\u3092\u98df\u3079\u3059\u304e\u306a\u3044\u305b\u3044\u304b\u3001\u6570\u65e5\u3067\uff12\u30ad\u30ed\u307b\u3069\u75e9\u305b\u307e\u3057\u305f\u3002\u592b\u304c\u9ad8\u8840\u5727\u304e\u307f\u306a\u306e\u3067\u3001\u3053\u3053\u6570\u5e74\u3001\u6211\u304c\u5bb6\u306e\u5915\u98df\u304b\u3089\u5473\u564c\u6c41\u306f\u6d88\u3048\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u79c1\u306e\u304a\u3084\u3064\u3068\u3057\u3066\u5fa9\u6d3b\u3059\u308b\u3053\u3068\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7686\u3055\u3093\u3082\u3054\u81ea\u5206\u306e\u884c\u52d5\u3084\u4f53\u611f\u3092\u597d\u5947\u5fc3\u3092\u6301\u3063\u3066\u773a\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3059\u304b\uff1f\u3000\u610f\u5916\u306a\u767a\u898b\u3084\u554f\u984c\u89e3\u6c7a\u306b\u3064\u306a\u304c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3088\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u660e\u3051\u307e\u3057\u3066\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u7686\u3055\u3093\u306e\u4eca\u5e74\u306e\u62b1\u8ca0\u306f\u4f55\u3067\u3059\u304b&#8230;<\/p>\n","protected":false},"author":17,"featured_media":12920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,49,120],"tags":[208],"class_list":["post-12919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","category-49","category-120","tag-208"],"publishpress_future_action":{"enabled":false,"date":"2026-04-27 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