{"id":13790,"date":"2025-04-17T08:54:26","date_gmt":"2025-04-16T23:54:26","guid":{"rendered":"https:\/\/japanintercultural.com\/?p=13790"},"modified":"2025-04-28T10:29:22","modified_gmt":"2025-04-28T01:29:22","slug":"%e3%80%90%e5%b9%b8%e3%81%9b%e3%81%ab%e3%81%aa%e3%82%8d%e3%81%86%e3%82%88-build-a-more-joyful-life%e3%80%9112-%e8%87%aa%e5%88%86%e3%81%b8%e3%81%ae%e8%aa%9e%e3%82%8a%e3%81%8b%e3%81%91","status":"publish","type":"post","link":"https:\/\/japanintercultural.com\/ja\/%e7%84%a1%e6%96%99%e3%81%ae%e3%83%aa%e3%82%bd%e3%83%bc%e3%82%b9\/%e3%80%90%e5%b9%b8%e3%81%9b%e3%81%ab%e3%81%aa%e3%82%8d%e3%81%86%e3%82%88-build-a-more-joyful-life%e3%80%9112-%e8%87%aa%e5%88%86%e3%81%b8%e3%81%ae%e8%aa%9e%e3%82%8a%e3%81%8b%e3%81%91\/","title":{"rendered":"12. \u81ea\u5206\u3078\u306e\u8a9e\u308a\u304b\u3051\u3000\u3010\u30b3\u30e9\u30e0\uff1a\u5e78\u305b\u306b\u306a\u308d\u3046\u3088 \u2013 a joyful life\u3011"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/play.ht\/embed\/?article_url=https:\/\/play.ht\/drafts\/4dpSatUmjFWdAVOfHHVjtZuUGbD3\/EjJomRzvC&#038;voice=ja-JP-Wavenet-A\" scrolling=\"no\" height=\"90px\" width=\"100%\" frameborder=\"0\" allowfullscreen><\/iframe>\n\n\n\n<p>\u606f\u5b50\u304c\uff13\u6b73\u306e\u3053\u308d\u3001\u516c\u5712\u3067\u6a5f\u5acc\u3088\u304f\u904a\u3093\u3067\u3044\u308b\u306e\u306b\u3001\uff15\u6b73\u4e0a\u306e\u5a18\u3092\u8fce\u3048\u306b\u884c\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u624b\u8db3\u3092\u30d0\u30bf\u30d0\u30bf\u3055\u305b\u3066\u3044\u308b\u606f\u5b50\u3092\u62b1\u3044\u3066\u8eca\u306b\u5411\u304b\u3044\u306a\u304c\u3089\u3001<\/p>\n\n\n\n<p>\u300c\u305b\u3063\u304b\u304f\u697d\u3057\u304f\u904a\u3093\u3067\u3044\u305f\u306e\u306b\u3001\u9014\u4e2d\u3067\u3084\u3081\u3066\u5b66\u6821\u306b\u884c\u304f\u306e\u5acc\u3060\u3088\u306d\u300d<\/p>\n\n\n\n<p>\u3068\u58f0\u3092\u639b\u3051\u308b\u3068\u3001\u606f\u5b50\u306e\u4f53\u306e\u7dca\u5f35\u304c\u3075\u3063\u3068\u629c\u3051\u307e\u3057\u305f\u3002\u300c\u3053\u308c\u306f\u3001\u81ea\u5206\u3078\u306e\u8a9e\u308a\u304b\u3051\u306b\u3082\u4f7f\u3048\u308b\u306a\u300d\u3068\u601d\u3044\u307e\u3057\u305f\u304c\u3001\u5b9f\u884c\u306f\u307e\u307e\u306a\u3089\u305a\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5f8c\u3001<em><a href=\"https:\/\/www.amazon.co.jp\/Tools-Courage-Creativity-Willpower-Inspire\/dp\/0812983041?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=2W58VHQZV9V9N&amp;dib=eyJ2IjoiMSJ9.vetAX43auxBBsGZstTu6okLwqMvMkdmmY6-n_qZ8jqs.atpNn8L8F_FYm28kehAd-LdnTjWmcWOTZKJHvZGDmtE&amp;dib_tag=se&amp;keywords=The+Tools:+Transform+Your+Problems+into+Courage,+Confidence,+and+Creativity&amp;qid=1744695986&amp;sprefix=the+tools+transform+your+problems+into+courage+confidence+and+creativity+,aps,277&amp;sr=8-1&amp;linkCode=sl1&amp;tag=japanintercco-22&amp;linkId=1b5dd23f68cd9f281167f968f3b04cb7&amp;language=ja_JP&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower&#8211;and Inspire You to Live Life in Forward Motion<\/a><\/em> \u306e\u8457\u8005\u306e\u30b3\u30e1\u30f3\u30c8\u300c\u79c1\u306f\u30cf\u30c3\u30d4\u30fc\u306a\u4eba\u9593\u3060\u304c\u3001\u3068\u304d\u3069\u304d\u7406\u7531\u3082\u306a\u304f\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u300d\u306b\u3001\u300c\u79c1\u3082\u3060\u306a\u3041\u300d\u3068\u53cd\u7701\u3057\u307e\u3057\u305f\u304c\u3001\u81ea\u5206\u3068\u5411\u304d\u5408\u3046\u6642\u9593\u306f\u306a\u304b\u306a\u304b\u53d6\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u306e\u3053\u3068\u3067\u3059\u3002\u6614\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306b\u300c\u30e9\u30f3\u30c1\u3092\u4f5c\u308b\u304b\u3089\u904a\u3073\u306b\u304d\u3066\u300d\u3068\u8a00\u308f\u308c\u3001\u51fa\u304b\u3051\u307e\u3057\u305f\u3002\u5f7c\u5973\u306e\u8fd1\u6240\u306e\u98a8\u666f\u3092\u898b\u3066\u3001\u3082\u3057\u3084\u3068\u601d\u3044\u30a2\u30d7\u30ea\u3067\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u4e8c\u5341\u5e74\u6765\u306e\u53cb\u4eba\u304c\u9ad8\u901f\u306e\u53cd\u5bfe\u5074\u306b\u4f4f\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u3001\u4f1a\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u601d\u308f\u306c\u30c0\u30d6\u30eb\u30d8\u30c3\u30c0\u30fc\u3068\u306a\u308a\u697d\u3057\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\uff15\u6642\u9593\u307b\u3069\u96c6\u4e2d\u3057\u3066\u8a71\u3057\u305f\u5f8c\u306b\u901a\u52e4\u30e9\u30c3\u30b7\u30e5\u306e\u4e2d\u3092\u904b\u8ee2\u3057\u305f\u305b\u3044\u304b\u3001\u5e30\u5b85\u5f8c\u3050\u3063\u305f\u308a\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u4f53\u306e\u75b2\u308c\u3060\u304b\u3089\u5bdd\u308c\u3070\u56de\u5fa9\u3059\u308b\u3060\u308d\u3046\u3068\u601d\u3044\u307e\u3057\u305f\u304c\u3001\u7fcc\u671d\u3082\u306a\u3093\u3060\u304b\u51b4\u3048\u307e\u305b\u3093\u3002\u5fc3\u304c\u75b2\u308c\u3066\u3044\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u539f\u56e0\u304c\u601d\u3044\u5f53\u305f\u308a\u307e\u305b\u3093\u3002\u4e8c\u4eba\u306e\u53cb\u4eba\u306e\u5f37\u3044\u7f8e\u610f\u8b58\u3068\u3001\u4e16\u9593\u306e\u5dee\u5225\u3092\u611f\u3058\u306a\u304c\u3089\u524d\u5411\u304d\u306b\u751f\u304d\u3066\u3044\u308b\u59ff\u306b\u5727\u5012\u3055\u308c\u305f\u306e\u304b\u3002\u3067\u3082\u3001\u3069\u3046\u3082\u30d4\u30f3\u3068\u304d\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u3001\u4e8c\u4eba\u3068\u306e\u4f1a\u8a71\u3092\u6620\u753b\u3092\u898b\u308b\u3088\u3046\u306b\u601d\u3044\u6d6e\u304b\u3079\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002\u6700\u521d\u306e\u53cb\u4eba\u3068\u3057\u3070\u3089\u304f\u8a71\u3057\u305f\u5f8c\u3001\u5f7c\u5973\u304c\u63db\u6c17\u6247\u3092\u3064\u3051\u3066\u4e2d\u83ef\u6599\u7406\u3092\u4f5c\u308a\u59cb\u3081\u307e\u3057\u305f\u3002\u79c1\u304c\u9ed9\u308b\u3068\u3001\u300c\u8a71\u3057\u7d9a\u3051\u3066\u300d\u3068\u983c\u307e\u308c\u307e\u3057\u305f\u3002\u672c\u5f53\u306f\u5acc\u3060\u3063\u305f\u306e\u306b\u3001\u305d\u308c\u3050\u3089\u3044\u306e\u878d\u901a\u306f\u304d\u304b\u305b\u306a\u304d\u3083\u3068\u601d\u3044\u3001\u63db\u6c17\u6247\u3068\u5f7c\u5973\u304c\u934b\u3092\u304a\u7389\u3067\u30ab\u30f3\u30ab\u30f3\u53e9\u304f\u97f3\u306b\u8ca0\u3051\u3058\u3068\u8a71\u3057\u307e\u3057\u305f\u3002\u305d\u3053\u3067\u4f53\u306e\u7dca\u5f35\u304c\u307b\u3069\u3051\u308b\u306e\u3092\u611f\u3058\u3001\u3053\u308c\u304c\u75b2\u308c\u306e\u539f\u56e0\u3060\u3068\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u300c\u53eb\u3076\u3088\u3046\u306b\u8a71\u3059\u306e\u306f\u5acc\u3060\u3082\u3093\u306d\u3002\u6b21\u56de\u306f\u304d\u3061\u3093\u3068\u8aac\u660e\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u304b\u3089\u3002\u30c0\u30e1\u306a\u3089\u3001\u624b\u6d17\u3044\u306b\u884c\u3063\u3066\u3001\u4f11\u61a9\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u304b\u3089\u306d\u300d\u3068\u81ea\u5206\u306b\u58f0\u3092\u304b\u3051\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7121\u610f\u8b58\u4e0b\u306e\u672c\u5fc3\u306f\u3001\u3068\u304d\u3069\u304d\u610f\u8b58\u306e\u4e2d\u3078\u3068\u6f0f\u308c\u51fa\u3057\u307e\u3059\u3002\u305d\u308c\u3092\u7406\u5c48\u3067\u6291\u3048\u8fbc\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u4e0d\u6e80\u3084\u7dca\u5f35\u304c\u6b8b\u308a\u307e\u3059\u3002\u3053\u306e\u6f0f\u308c\u51fa\u3057\u306b\u6c17\u3065\u304f\u305f\u3081\u306e\u4e00\u3064\u306e\u65b9\u6cd5\u304c\u7791\u60f3\u3067\u3059\u3002\u3057\u304b\u3057\u7791\u60f3\u4e2d\u306f\u7269\u4e8b\u3092\u89e3\u6c7a\u3057\u3088\u3046\u3068\u3057\u306a\u3044\u3001\u3068\u3044\u3046\u306e\u304c\u57fa\u672c\u306e\u30eb\u30fc\u30eb\u3067\u3059\u3002\u305d\u3053\u307e\u3067\u8003\u3048\u3066\u3001\u3042\u3041\u3001\u3060\u304b\u3089\u7791\u60f3\u3092\u6b62\u3081\u3066\u3057\u307e\u3063\u305f\u306e\u3060\u306a\u3068\u3001\u304a\u307e\u3051\u306e\u6c17\u3065\u304d\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u79c1\u306f\u6291\u3048\u8fbc\u3093\u3060\u611f\u60c5\u3068\u5411\u304d\u5408\u3044\u3001\u7121\u610f\u8b58\u4e0b\u306e\u81ea\u5206\u3068\u8a71\u3059\u3068\u3001\u5fc3\u304c\u8efd\u304f\u306a\u308a\u843d\u3061\u7740\u304f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u672c\u7269\u306e\u7791\u60f3\u306f\u4e00\u751f\u7d9a\u3051\u308b\u3082\u306e\u3060\u3068 <em><a href=\"https:\/\/www.amazon.co.jp\/Mindfulness-English-Bhante-Henepola-Gunaratana\/dp\/0861719069?_encoding=UTF8&amp;pd_rd_w=ete9U&amp;content-id=amzn1.sym.bb272e13-1a68-41b0-a370-44a252d487ac&amp;pf_rd_p=bb272e13-1a68-41b0-a370-44a252d487ac&amp;pf_rd_r=357-0412319-5213015&amp;pd_rd_wg=2Bo8p&amp;pd_rd_r=bf2fc5a8-1ac9-4aed-a0e6-72cfd4d4d11f&amp;linkCode=sl1&amp;tag=japanintercco-22&amp;linkId=e12462e02166392c27d9ee89cb76d3ae&amp;language=ja_JP&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Mindfulness in Plain English<\/a><\/em> \uff08Henepola Gunaratana\u8457\uff09\u3067\u77e5\u308a\u307e\u3057\u305f\u3002\u306a\u306e\u3067\u3001\u79c1\u304c\u3057\u3066\u3044\u305f\u306e\u306f\u305d\u306e\u7df4\u7fd2\u306b\u3059\u304e\u307e\u305b\u3093\u304c\u3001\u4f55\u4e8b\u3082\u3057\u3070\u3089\u304f\u7d9a\u3051\u308b\u3068\u4f55\u304b\u3057\u3089\u5b66\u3073\u304c\u3042\u308a\u307e\u3059\u3002\u7791\u60f3\u3084\u3054\u81ea\u5206\u3078\u306e\u8a9e\u308a\u304b\u3051\u3001\u3088\u304b\u3063\u305f\u3089\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u606f\u5b50\u304c\uff13\u6b73\u306e\u3053\u308d\u3001\u516c\u5712\u3067\u6a5f\u5acc\u3088\u304f\u904a\u3093\u3067\u3044\u308b\u306e\u306b\u3001\uff15\u6b73\u4e0a\u306e\u5a18\u3092&#8230;<\/p>\n","protected":false},"author":17,"featured_media":13791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,49,120],"tags":[],"class_list":["post-13790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","category-49","category-120"],"publishpress_future_action":{"enabled":false,"date":"2026-04-27 21:34:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/japanintercultural.com\/ja\/wp-json\/wp\/v2\/posts\/13790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/japanintercultural.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/japanintercultural.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/japanintercultural.com\/ja\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/japanintercultural.com\/ja\/wp-json\/wp\/v2\/comments?post=13790"}],"version-history":[{"count":6,"href":"https:\/\/japanintercultural.com\/ja\/wp-json\/wp\/v2\/posts\/13790\/revisions"}],"predecessor-version":[{"id":13954,"href":"https:\/\/japanintercultural.com\/ja\/wp-json\/wp\/v2\/posts\/13790\/revisions\/13954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/japanintercultural.com\/ja\/wp-json\/wp\/v2\/media\/13791"}],"wp:attachment":[{"href":"https:\/\/japanintercultural.com\/ja\/wp-json\/wp\/v2\/media?parent=13790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/japanintercultural.com\/ja\/wp-json\/wp\/v2\/categories?post=13790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/japanintercultural.com\/ja\/wp-json\/wp\/v2\/tags?post=13790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}